CrossFit VU – Core30

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Metcon

Metcon (No Measure)

10-1

Pike Raises over KB/DB (any object will work about 6in tall)

Reverse crunches

Ex: 10 pike raises, 10 reverse crunches then 9 of each, 8 of each and so on

Rest 2 min

For time

50 Alt V Ups

Pike Raise Demo

https://youtu.be/LCsZgaFmvFM