CrossFit VU – Core30
Metcon
Metcon (No Measure)
‘Plank Annie’
50-40-30-20-10
Ab mat sit ups
:30 plank in between each set of sit ups
Scaled
40-30-20-10
‘Plank Annie’
50-40-30-20-10
Ab mat sit ups
:30 plank in between each set of sit ups
Scaled
40-30-20-10