Monday

Announcements

Dec Holiday Hours:
Dec 23- NO 430pm class only
Dec 24th & 25th- CLOSED
Dec 26th- Open Saturday WOD @ 830
Dec 31 & Jan 1- CLOSED
Jan 2- FFL Community WOD and opener to 2021
Jan 11- Start the Whole Life Challenge

CrossFit VU – NC60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Row (Easy)

10 Glute Bridges

5 Inch Worms

Into…

1 ROUND

1:00 Row (Mod)

10 KB Deadlift

20 Mountain Climbers

Into…

1 ROUND

1:00 Row (Hard)

10 KB Swings

10 Up-Downs

Strength

Deadlift (2RM)

ON A 20:00 RUNNING CLOCK…

Build to 2RM Deadlift

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

27-21-15-9

Deadlifts (225/155)|(155/105)

Cal Row

(Score is Time)