Announcements
Upcoming Events
-WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you
-Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history.
-CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th.
CrossFit VU – CrossFit
Metcon
Metcon (Time)
’12 months of Pain’ For Time:
Buy In: 1012Run
Jan 31- Jumping Lunges or Step Back Lunges
Feb 28- HSPU/HR Push Ups 2 plate
March 31- Air Squats
April 30- Box Jumps 24/20″
May 31- TTB
June 30- Walking Lunges
July 31- Pull Ups/C2B
August 31- KBS (53/35)
September 30- Ab mat sit ups
October 31- WBS (20/14)
November 30- DU
December 31- Burpees
Cash out: 1011m Run
40 min cap
RX+
70/53
30/20