Upcoming Events

-WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you

-Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history.

-CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th.

CrossFit VU – CrossFit

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Metcon (Time)

’12 months of Pain’ For Time:

Buy In: 1012Run

Jan 31- Jumping Lunges or Step Back Lunges

Feb 28- HSPU/HR Push Ups 2 plate

March 31- Air Squats

April 30- Box Jumps 24/20″

May 31- TTB

June 30- Walking Lunges

July 31- Pull Ups/C2B

August 31- KBS (53/35)

September 30- Ab mat sit ups

October 31- WBS (20/14)

November 30- DU

December 31- Burpees

Cash out: 1011m Run
40 min cap