CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
100m Run
10 Box Step Overs
10/10 leg sweeps
8 DB Deadlift
8 Tuck-Ups
Workout
Metcon (Time)
FOR TIME
15 Toes to Bar
800m Run
15 Toes to Bar
30 DB Box Step-Overs (35/20)|(25/15)(24/20)
15 Toes to Bar
800m Run
15 Toes to Bar
(Score is Time)
25 min cap
RX+
50/35
Scaled
400m run
HKR
Less weight
Cool Down
Warm-up (No Measure)
FOR RECOVERY
2:00 Plantar Smash
3:00 Foam Roll Lats
(No Measure)