Wednesday

17
Aug

Wednesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

100m Run

10 Box Step Overs

10/10 leg sweeps

8 DB Deadlift

8 Tuck-Ups

Workout

Metcon (Time)

FOR TIME

15 Toes to Bar

800m Run

15 Toes to Bar

30 DB Box Step-Overs (35/20)|(25/15)(24/20)

15 Toes to Bar

800m Run

15 Toes to Bar

(Score is Time)

25 min cap
RX+

50/35

Scaled

400m run

HKR

Less weight

Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Plantar Smash

3:00 Foam Roll Lats

(No Measure)