Run 10 minutes


Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—>
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – VU Running

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Metcon (Distance)

Jog x 10 minutes
Nice and easy pace. Pause your time if you need to take a rest/walk. Score is distance in miles.

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