CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min couch stretch

1 min standing straddle

3 rounds

100m run

5/5 DB DL

5/5 step ups

5 WB Push Press

5 WB Squats

Review movements

Metcon

Metcon (Time)

‘Bunny Bounce’

6 rounds

200m run

10 box jumps (24/20)

12 Alt DB Snatch (35/20)(25/15)

15 WB (20/14)

30 min cap

*for a big class partner up and share a box/WB
RX+

50/35

7 rounds