Fighting Spirit WOD/ Cancer awareness FundRaiser for , Weds, August 3. WOD will be conducted all day during classes. Please bring some cash if you can to help others get treatment and more time with family. Thank you

CrossFit VU – CrossFit

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Partner Metcon

Barbara Ann (5 Rounds for time)

5 Rounds, Each for Time:

20 Handstand Push-Ups

30 Deadlifts (135/95 lb)

40 Sit-Ups

50 Double-Unders

Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here
Teams of 2

*Substitute deadlifts for tire flips

*Split reps as needed with partner


Strict HSPU


HR Push Ups

100 SU

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