CrossFit VU – CrossFit

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Partner Metcon

Metcon (Time)

‘The VU Capitol’

Teams of 2

40 power snatch (135/95)

1 mile run (together)

300m DBL KB Farmers Carry (53/35)(35/26)

300m Sandbag Bear Hug Carry (75/50)

*split the reps/carry’s as you wish

30 min cap
RX+

155/105

70/53

100/75

Scaled

Less weight

800m run