CrossFit VU – CrossFit

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Partner Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

Teams of 2

100 WB (20/14)

80 Pull Ups

60 DBL DB Front Rack Lunge (35/20)(25/15)

40 HSPU
RX+

Solo

C2B

50/35

Scaled

Less weight

RR

HR Push Ups