Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

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Partner Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Teams of 2

Run 400m

30 Alt DB Snatch (35/25)(30/20)

30 Cal Row/Bike

30 burpees

*Run together, split reps as needed
RX+

50/35

Scaled

Less weight

200m run