Saturday

15
Jan

Saturday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

400m Group Run

Immediately into…

3 SETS (w/ Empty Barbell)

5 Slow Good Mornings

10 Behind the Neck Alt. Elbow Punches

5 Clean DL

5 High Hang Power Clean

5 Hang Power Clean

5 Power Clean

Workout

Metcon (Time)

5 ROUNDS FOR TIME

400m Run

5 Power Clean (95/65)|(75/55)

10 Hang Power Clean

(Score is Time)

KG BB: (50/35)|(35/25)
Scaled

200m run

Less weight

3 power clean

6 hang power clean

RX+

115/85

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2…

3 ROUNDS FOR TIME

400m Run

20 Power Clean (115/75)|(75/55)

30 Hang Power Clean

*Run is completed together. While P1 works on the barbell P2 holds the plank. Switch as needed

(Score is Time)

KG BB: (50/35)|(35/25)