CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

TABATA BIKE or Row (:20 on /:10 off)

8 Sets — Increasing Effort

Stretch quads/hammies/hips

Into…

3 rounds

5/5 DB DL

10 Box Step Ups

20 shoulder taps

5/5 DB Strict Press

Workout

Metcon (No Measure)

5 ROUNDS FOR QUALITY

1:00 Cal Bike or Row (Mod)

10 Up-Downs

12 Alt DB snatch (35/25)(25/20)

10 Box Jump (24/20)

1:00 Plank

(Score is Weight)

Cool Down

ROMWOD