CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

100m run

8/8 Samson Stretch

16 Plank Shoulder Taps (every tap is 1)

:20 bar hang

150 Meter Row

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

250/200m Row or 15/10 cal bike

200m run

12 Hand Release Push-Ups

10 DB Suitcase Forward Lunges (35/25|(25/20)

(Score is Rounds + Reps)
RX+

50/35

Cool Down

Metcon (No Measure)

ROMWOD