Saturday

23
Jul

Saturday

CrossFit VU – CrossFit

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Partner Metcon

Metcon (Time)

Teams of 2

3 rounds

21 Hang Power Snatch (95/65)(75/55)

21 TTB

Into..

3 rounds

15 Clean and Jerk (115/75)((95/65)

15 Lateral BB Burpees

Into..

3 rounds

9 thrusters (135/95)(115/75)

9 Bar Muscle Ups

25 min cap
Scaled

Less weight

HLR/Reverse crunches

BMU Options:

C2B

Burpee Pull Up/RR