Saturday


CrossFit VU – NC30

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Partner Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 16 MINUTES*

50 Burpees

70 Alt. DB Snatch

90 Sit-Ups

*Teams can split reps however they want. While P1 is doing Burpees, P2 is holding a plate overhead. While P1 is doing DB Snatches, P2 is holding a Tuck Hold. While P1 is doing Sit-ups, P2 is holding a Plank.

Categories: WOD

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