Closed Monday Sept 6th in observance of Labor day.
CrossFit VU – CrossFit
Warm-up (No Measure)
2 SETS (W/ Empty Barbell) (6:00 Cap)
5 Slow Good Mornings
10 Behind the Neck Alt. Elbow Punches
Burgener Warm up for Clean
Hang Power Clean (3-3-3-3)
*Build to a mod-heavy. Just trying to prime for the workout. Not a max
12 min clock
(Score is Weight)
50 Hang Power Cleans (135/95)(95/65)
75 HR Push Ups
*Complete in any order and break into reps or sets as needed.
(Score is Time)
18 min cap