Saturday- Odd Object/Arms

2
Jul

Saturday- Odd Object/Arms

CrossFit VU – VU FBB

View Public Whiteboard

Functional BodyBuilding

Metcon (No Measure)

3 Rounds

50’ Sandbag Carry

25 DB Curls

25 DB Skull crushers

Then…

3 Rounds

50’ Sandbag Carry

15 DB Side Raises

15 DB High Pulls

-Rest as needed b/w rounds-