Specialty Courses

  • Specialty Fitness Classes in Pensacola FL, Specialty Fitness Classes near Pensacola FL, Specialty Fitness Classes near North Pensacola FL

Weightlifting clinics, Self Defense classes using the SPEAR methodology, mobility clinics, movement/skills n Drills.

Our Barbell Club is a highly specialized program designed for the improvement and advancement of specific movements like the Clean & Jerk and the Snatch.

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