Sunday

13
Feb

Sunday

Announcements

WOD Events in Feburary:
-Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome!

CrossFit VU – NC60

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Warm-up

Warm-up (No Measure)

400m Jog

Immediately into…

2 ROUNDS

10 Alt. Cossack Squats

10 Slow Kang Squats

10 Barbell Jumping Back Squats

20 Alt. Elbow Punches

10 Slow RDLs

10 Upright Rows

Strength

Power Clean (1-Rep Moderate-Heavy )

ON A 10:00 RUNNING CLOCK…

Build to Workout Weight or Slightly Heavier for Power Clean

(Score is Weight)

Workout

“CUPID SHUFFLE” (AMRAP – Reps)

EMOM x 14 MINUTES*

MIN 1 – 1 Burpee Over Bar + Max Power Cleans (185/135)|(135/95)

MIN 2 – 2 Burpees Over Bar + Max Power Cleans

MIN 3 – 3 Burpees Over Bar + Max Power Cleans

MIN 4 – 4 Burpees Over Bar + Max Power Cleans

…and so on until Round 14

MIN 14 – 14 Burpees Over Bar + Max Power Cleans

*If unable to finish the Burpees, perform the next minute with 2 less Burpees than what is assigned.

(Score is Total Reps of Power Clean)

KG BB: (85/60)|(60/42.5)