CrossFit VU – NC60
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
250/200m Row (EZ)
:30 Supinated Grip Bar Hang
6 Inchworms w/ Push-Up
6 Up-Downs
:30 Single Unders*
*Option to move to Double Under practice/attempts @ 5:00.
Workout
Metcon (Time)
8 ROUNDS FOR TIME*
36 Double Unders
2 Rope Climbs
6 Handstand Push-Ups**
12 Jumping Lunges
*Every 3:00 starting at 3:00 (NOT including 0:00), perform 6 Burpees.
**Strict Optional
(Score is Time)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
8 ROUNDS FOR TIME*
36 Double Unders
2 Rope Climbs
6 Handstand Push-Ups**
12 Jumping Lunges
*Every 3:00 starting at 3:00 (NOT including 0:00), perform 6 Burpees.
**Strict Optional
***This is performed gauntlet style. Partner 1 starts the Double Unders. Partner 2 Follows Partner 1 after the Dubs are complete. P2 may not pass them in order of movements. Both Partners complete 8 rounds.
(Score is Time)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press