Sunday

26
Jun

Sunday

CrossFit VU – NC60

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Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

250/200m Row (EZ)

:30 Supinated Grip Bar Hang

6 Inchworms w/ Push-Up

6 Up-Downs

:30 Single Unders*

*Option to move to Double Under practice/attempts @ 5:00.

Workout

Metcon (Time)

8 ROUNDS FOR TIME*

36 Double Unders

2 Rope Climbs

6 Handstand Push-Ups**

12 Jumping Lunges

*Every 3:00 starting at 3:00 (NOT including 0:00), perform 6 Burpees.

**Strict Optional

(Score is Time)

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB Strict Press

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2…

8 ROUNDS FOR TIME*

36 Double Unders

2 Rope Climbs

6 Handstand Push-Ups**

12 Jumping Lunges

*Every 3:00 starting at 3:00 (NOT including 0:00), perform 6 Burpees.

**Strict Optional

***This is performed gauntlet style. Partner 1 starts the Double Unders. Partner 2 Follows Partner 1 after the Dubs are complete. P2 may not pass them in order of movements. Both Partners complete 8 rounds.

(Score is Time)

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB Strict Press