Sunday

30
Oct

Sunday

CrossFit VU – NC60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK…

400m Group Run

Immediately Into…

20 Alt. Walking Knee Hugs

20 Alt. Walking Figure-4 Stretch

10 Bootstrappers

10 Alt. Groiners w/ Twist

10 Inch Worms

10 Alt. Cossack Squats

*From here, any remaining time, athletes can grab their DBs or a lighter set to practice the movements with.

Workout

“ELM STREET” (Time)

2 SETS FOR TIME

10 Devil’s Press (50/35)|(35/20)

400m Run

31 DB Sumo Cleans

300m Run

31 DB Floor Press

200m Run

31 DB Front Squats

100m Run

10 Devil’s Press

-Rest 2:00 b/t Sets-

(Score is Total Time)

Partner Workout Option

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