Sunday


CrossFit VU – NC30

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Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 12 DBL Russian Kettlebell Swings

MIN 2 – Max Wall Sit

MIN 3 – 12 KB Push Press

MIN 4 – Max DBL KB Front Rack Hold

Optional Finisher

Warm-up (No Measure)

3 SETS

Max Banded Lat Pull Downs

Max Banded Tricep Extensions

-Rest as Needed b/t Sets-

Categories: WOD

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