Announcements

Thanksgiving Hours
Weds 11/25- No 630pm
Thurs 11/26- Closed
Fri- 11/27 Closed
Saturday- OPEN FOR A BIG Class and team WOD!

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Metcon (No Measure)

Open Gym

40 min running clock

*Take this time to work on your skills and technique

*Pick 2-3 things to focus on

*Ask coaches for guidance

Cool Down

ROMWOD