CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

:15 mountain climbers

5 bootstrappers

5/5 SA Ring Rows

:15 tuck hold

Review movements

Metcon

Metcon (No Measure)

AMRAP 20

For Quality

100′ plate push (45# plate) Demo- https://youtu.be/1pM3W2fkRis

:15 hollow rocks

12 banded lat pull downs

:15 counterbalance squat hold (use 10-15#plate) Demo- https://youtu.be/e2U8xYiebuA

Cool Down

ROMWOD