CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

5/5 curtsy lunge

:30 hollow rocks

10 banded good mornings

5/5 SL RDL

Review movements

Metcon

Metcon (No Measure)

EMOM x 20

40 sec on/20 sec off

Min 1- SL KB RDL

Min 2- SA DB BOR (athletes choice)

Min 3- Lateral skater jumps w/ Halo

Min 4- Hollow Body Flutter Kicks

Cool Down

ROMWOD