Announcements

Closed April 15, 2022 in observance of Good Friday.

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

AMRAP 7

5/5 squat reach up

10 PVC pass thru

10 banded pull aparts

8 turkish sit up w/ plate (https://youtu.be/A7sXEmRwTQQ)

Strength

Overhead Squat (3 x 1)

Working sets at 88-92%

Rest 2-3 min b/T singles

Cool Down

ROMWOD