CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

7 Plate Floor Press

7 Plate BOR

7 Plate Good morning

:30 cardio

Metcon

Metcon (No Measure)

AMRAP 20

5 Bench Press (building)

8 DB BOR

1 min cardio of choice

5/5 SL KB RDL

-rest 30 sec b/t rounds-

Cool Down

ROMWOD