CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

3/3 KB Windmills

3/3 SA KB BOR

:15 plank

5 KB DL

:15 hollow hold

Review movements

Metcon

Metcon (No Measure)

AMRAP 20

2/2 KB Turkish Get Up

4/4 DB ‘no push up’ renegade row

6 Sandbag Over Shoulder

:30 hollow body flutter kicks

Cool Down

ROMWOD