CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

:15 mountain climbers

:15 russian twists

:15 butt kickers

:15 active bar hang

Review movements

Metcon

Metcon (No Measure)

EMOM x 20

45 sec on/ 15 sec off

Min 1- 150” sled push (light)

Min 2 – Landmine Rotations

Min 3- Supine Banded Lat Pull Down (https://youtu.be/m5cJPdcI1g4)

Min 4- Hamstring Curls on rower

Min 5- Rest

Cool Down

ROMWOD