Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Bootstrappers

10 Scap Pull-Ups

10 worlds greatest

Into…

AMRAP x 6 MINUTES

:30 Jump Rope**

12 KB Sumo Romanian Deadlifts

10 Alt lunges

8 reverse crunches

**1st Round = Single Unders

2nd Round = Bounding Jumps (Jump Higher)

3rd Round = Penguin Taps

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25 MINUTES

75 Double Unders

25 Russian KB Swings (53/35)|(35/25)

20 KB Goblet Reverse Lunge

15 Toes to Bar

100m Single KB Suitcase Carry*

*Switch hands at 50m.

(Score is Rounds + Reps)

KG KB: (32/24)|(24/16)
RX+

70/53

Scaled

100 SU

Lighter weight

BW lunges

Reverse crunches/HKR