Announcements

Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are.
GYM closed for USAW CERT

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

:30 cardio

5/5 toe touch

5/5 shoulder taps

Review movements

Metcon

Metcon (No Measure)

5-6 rounds for quality

1 min cardio of choice

5/5 SL KB RDL

8-10 ring push ups

15 hollow rocks

20 min cap

Cool Down

ROMWOD