Thursday

24
Aug

Thursday

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

8-10 Banded Lat Pull Down

8-10 incline DB Press

:30 Coppenhagen Side Plank (each side)

:30 wall sit

Cool Down

ROMWOD