CrossFit VU – CrossFit

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Warm up

Warm-up (No Measure)

Dynamic Stretching

3-4 min

Into..

2 rounds

5/5 DB DL

20 shoulder taps

5/5 DB High Pull

:30 tuck hold

Metcon (AMRAP – Reps)

5 rounds

Min 1- :40 max Alt Hang DB or BB Hang Power Snatches

Min 2- :40 max up downs

Min 3- :40 max Hollow hold

Min 4- rest

*Athletes choice

Cool Down

ROMWOD