CrossFit VU – CrossFit

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Skill

BMU Drills

15 min clock
Transition Drill- https://youtu.be/NjseWnHc3PM

Low Bar Lat Activation Drill- https://youtu.be/LFiip0-4_z8

Jump to Hollow Press off Box

Hips to Bar

BMU

Finisher

Metcon (No Measure)

Tabata Abs

20 sec on/ 10 sec off x 8

Coaches choice

Cool Down

ROMWOD