Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.
Closed Monday Oct 10 In observance of Columbus/indigenous people day

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Metcon (No Measure)

5-6 rounds

1:30 cardio

1:00 1 Arm Sliders (switch sides halfway) (https://youtu.be/gjiro16qrqU)

:30 Seated Banded Row

rest as needed b/T rounds

Cool Down

ROMWOD