Tuesday

29
Mar

Tuesday

Announcements

If you competed at WODFEST this past weekend. I am rejecting any scores that were done there bc I do not have your judges sheets to verify. Also EVERYONE needs two scores. Please ensure you do this before the deadline at 7pm tonight or points are gonna get weird. Thank you

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

10 Glute Bridges

10 Alt Groiners

5 Inch Worms + Push-Up

Into …

2 SETS

5 Empty BB Strict Press

10 Air Squats*

10 Empty BB Good Mornings

*Move to Jumping Squats after 1st Set.

Into..

Burgener Warm Up for Clean & Jerk Drills

Strength

ON A 15:00 RUNNING CLOCK… Build to a Heavy 2-Rep Power Clean & Jerk (Heavy 2-Rep )

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 2-Rep Power Clean & Jerk

(Score is Weight)

Workout

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#