CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Dead Bugs
10 PVC Pass Through + Lunge
5/5 Stagger Good Morning
5 Empty Barbell Hang Muscle Snatch
5 Empty Barbell Snatch Balance
Strength
Deadlift (1×5 @ 60%)
1×5 @ 40%*
1×5 @ 50%
1×5 @ 60%
*Based off of Heavy 1-Rep
**Add 5-10lb to the working weight today.
15 min clock
Week 8 of 9
(Score is Weight)
Workout
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here
Scaled
Less weight
10 min cap
Cool Down
Warm-up (No Measure)
FOR RECOVERY
2:00 Crossbody Banded Hamstring Stretch (R)
2:00 Crossbody Banded Hamstring Stretch (L)
1:00 Knee Hug (R)
1:00 Knee Hug (L)
(No Measure)