Monday

15
Aug

Monday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Dead Bugs

10 PVC Pass Through + Lunge

5/5 Stagger Good Morning

5 Empty Barbell Hang Muscle Snatch

5 Empty Barbell Snatch Balance

Strength

Deadlift (1×5 @ 60%)

1×5 @ 40%*

1×5 @ 50%

1×5 @ 60%

*Based off of Heavy 1-Rep

**Add 5-10lb to the working weight today.

15 min clock

Week 8 of 9

(Score is Weight)

Workout

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here
Scaled

Less weight

10 min cap

Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Crossbody Banded Hamstring Stretch (R)

2:00 Crossbody Banded Hamstring Stretch (L)

1:00 Knee Hug (R)

1:00 Knee Hug (L)

(No Measure)