CrossFit VU – VU FBB

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Functional BodyBuilding

Metcon (AMRAP – Reps)

EMOM x 20

45 sec work/ 15 sec rest

Min 1- Standing DB Strict Press (35/25)(25/20) RX+ 50/35

Min 2- Strict Pull Up/Banded Strict Pull Up/RR

Min 3- Push Up

Min 4 & 5- Rest
Pick a weight/ variation you can do big sets within the 45 sec window. Modify the push ups to knee’s if needed.