Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – VU FBB

View Public Whiteboard

Functional BodyBuilding

Metcon (No Measure)

EMOM x 10

Min 1 – 8-10 DB Floor Press (35/25)(25/15) RX+ (50/35)

Min 2 – 8-10 DB Bent Rows

Rest 2:00

EMOM x 8

Min 1 – 6/6 Standing SA DB Strict Press

Min 2 – 8/8 SA Band Pull Down