Wednesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

20 Jumping Jacks

10 Glute Bridges

5/5 Bird Dogs

Into…

2 ROUNDS

8 BB Good Morning

10 Alt. Step Ups

10 Alt. Slow Deadbugs

Strength

Metcon (Weight)

E2MOM x 8 MIN

5 Tempo Deadlift (30X1)*

15 Slow Alt. V-Ups

*Build from Moderate to Moderate-Heavy

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

12 Deadlifts (185/135)|(135/95)

12 Box Jumps (24/20)

Immediately Into…

3 ROUNDS FOR TIME

10 Deadlifts (225/155)|(155/105)

10 Box Jumps

(Score is Time)

KG BB 1: (85/60)|(60/42.5)

KG BB 2: (100/70)|(70/55)
RX+

225/155

275/205

Scaled

2 rounds per section

Less weight

Lower box

Step ups

Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Pigeon Pose (R/L)

1:00 Calf Stretch (R/L)

(No Measure)