CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

200m run

1:00 elevated pigeon on box

:30 down dog (focus on calf/hamstring)

5 WB Squats

5 WB Push Press

5/5 step ups

200m run

5 Wall Balls

5 Box Jumps

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Teams of 2

30 min cap

Run 400m together…split the box jump and WB reps