Tuesday

4
Apr

Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

:15 high knees

1 min cardio cardio

10/10 leg sweeps (lateral)

10/10 toe touches

:15 butt kickers

1 min cardio

10/10 leg sweep (forward)

10/10 quad stretch

:15 up downs + step ups

Metcon

Metcon (Time)

50-40-30-20-10

Cal row

10-8-6-4-2

BBJO (24/20)

25 min cap
40-30-20-10-5 on the bike

RX+

30/24

12-10-8-6-4

Scaled

Cut out the rd of 50 or 40

Finisher

Metcon (No Measure)

Pump Sesh

4-5 rounds for quality

8 DB Bicep Curls

12 overhead banded tricep ext (anchor band to pull up bar)

15 banded straight arm pull downs