Tuesday

18
Apr

Tuesday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Foam roll IT band & calves (4 min)

200m run

250m row or 12/10 cal bike

25 jumping jacks

10/10 leg sweeps

10/10 shoulder shrugs (forward/backwards)

10 ab mat sit ups

DU Drills (6-7 min)

-SU (focus on straight body line, elbows in, hands down & slightly in front)

-Slow SU w/ higher jumps

-Penguin taps

– 2-3 SU + 1 DU

Metcon

Metcon (Calories)

Every 6 min x 4 sets

400m run (2:15 cap)

50 DU (1:15 cap)

25 ab mat sit ups

Max cal row or bike in time remaining

-rest 1 min between sets-

*goal is atleast 1 min on the bike/row
RX+

600m run

20 TTB

Scaled

300m run

100 SU

15-20 ab mat sit ups