CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

:30 hurdler stretch each side

:30 downdog

3 rounds

100m run

5 tuck ups

15 SU or DU

*switch to sit ups on 3rd round

Metcon

“RANNIE” (Time)

FOR TIME

50-40-30-20-10*

Double Unders

Sit-ups**

*400m Run After Each Full Round
25 min cap

Finisher

Metcon (No Measure)

3 rounds for quality

7/7 DB Bicep Curls

10 close grip push ups