Tuesday

1
Aug

Tuesday

Announcements

Fighting Spirit WOD/ Cancer awareness FundRaiser for BeTheMatch.org , Weds, August 3. WOD will be conducted all day during classes. Please bring some cash if you can to help others get treatment and more time with family. Thank you

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 min hurdler stretch each side

:30 downdog

3/3 groiners on box

5/5 shoulders taps

5/5 quad stretch

200m run

15 cal row or 12 cal bike

6 box step overs

5 dips

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 min on/1 min off

400m run

21 cal row or 18 cal bike

15 Single DB Box Step Overs (35/20)(25/15)

9 Matador Dips

*pick up where you left off
RX+

600m run

50/35

Strict HSPU

Scaled

Less weight

Banded dips