Tuesday

22
Aug

Tuesday

CrossFit VU – CrossFit

View Public Whiteboard

Partner Metcon

Whiskey 9 (Time)

For Time: with a partner

800m Run

the 2 Rounds of:

-35 Burpee pull ups

-34 Box step ups 24/20″

-69 KBS 53/35#

-800m Run w/ KB 53/35#
RX+

Wear a vest 20/14#

Scaled

400m run

Burpee RR

Less weight


https://wodwell.com/wod/whiskey-9/