CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

100m run

3/3 groiners

3/3 box step overs

100m run

3 up downs

3 box jump

100m run

3 burpee box jump over

Metcon

BBJO Test (Time)

For time

50 BBJO (24/20)

12 min cap
Scaled

Step overs

Finisher

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
17 min cap

Scaled

RR

Less weight